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How to Travel Gluten-Free

How to Travel Gluten-Free

How to Travel Gluten-Free

Travelling can present its challenges, but toss in a food allergy or dietary restriction and it can be downright daunting. However, my own gluten intolerance...

How to Make Delicious, Nutritious Meals at Home

How to Make Delicious, Nutritious Meals at Home

How to Make Delicious, Nutritious Meals at Home

When you’re studying abroad, you’ll no doubt be caught up in experiencing the best of what your new country has to offer. Spending time with new friends, explo...

Don’t Let Homesickness Send You Home Early

Don’t Let Homesickness Send You Home Early

Don’t Let Homesickness Send You Home Early

You’ve taken the leap and have moved overseas. You knew life would be different, but still, little things every day surprise you: The deep blue of the ocean th...

Get Packing! Lunches Made Easy

Get Packing! Lunches Made Easy

Get Packing! Lunches Made Easy

A new school year is just around the corner… What better time than to get back into a routine, like preparing a healthy lunch? And we’re not just talking about...

Staying Healthy While on the Road

Staying Healthy While on the Road

Staying Healthy While on the Road

This presentation is provided by Novus Health. Novus Health empowers travellers, international students, and Canadians by helping them find reliable health inf...

Laugh Your Way through Miscommunication

Laugh Your Way through Miscommunication

Laugh Your Way through Miscommunication

Being in a place where you don’t speak the language well (or at all!) can be frustrating. Even if you are able to get by, the feeling of having less vocabulary...

Quench Your Thirst This Summer

Quench Your Thirst This Summer

Quench Your Thirst This Summer

As Canadians, we can’t help but love a bit of fun in the sun! But when you are soaking up those rays, do you remember to stay hydrated? Think of your body like...

Put Your Jet Lag to Sleep—Once and For All?

Put Your Jet Lag to Sleep—Once and For All?

Put Your Jet Lag to Sleep—Once and For All?

Ah, jet lag. The one part of travel that travel lovers are not enamoured with. And while health experts have shared a multitude of tips with us over the years—...

Eating Locally, Living Well

Eating Locally, Living Well

Eating Locally, Living Well

Now that spring has sprung, it’s time to think of all the fresh fruits and vegetables available in our own backyards. You may have noticed that it’s becoming m...

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